A wise old man once said "I’ve seen a lot of trouble in my life and most of it never happened."
That’s me quoting Donald White via Mark Twain who actually said "I’ve known a great many troubles, but most of them never happened." Don was close.
I have found that this is pretty much true. We spend a great deal of our lives and our time worrying about things that never actually happen. We sit and think of all the scenarios of what could possibly happen. We play it over and over again in our heads many different ways. Yet we will find that when the pivotal moment comes into play, it is never as bad or dramatic as we make it out. Ok, for some of you it is...why is that?
Why do we worry so much? According to the CDC, the worry gene is well, genetic and if your parents worried, well you are going to worry too. Actually, that is not true. I have no idea what the CDC says about this. But I have observed that in lots of cases worrying comes from watching others worry. It’s a domino effect. I watch you worry about whether or not you left the iron on or not. Then I begin to worry if I left my iron on. Then I tell a friend who is now worried she left the iron on, etc, etc when in fact the only one of us who actually irons is the one who started the worrying. Soon, we have a nation of people who are freaking out and taking anxiety medication and become zombies and then the aliens come in and take over the planet and we are all doomed because someone might have left the iron on. Worried yet?
Now the good folks at ABC are not concerned with whether you are worried or not. They know you are worried about something. They just hope it is the right thing. In a not-so-recent/several month old article, Ned Potter found this out:
"Behavioral scientists say because of the brain's structure, perfectly healthy people may overreact to upsetting circumstances. Many Americans went and bought duct tape — even though they knew, on an intellectual level, that their personal odds of dying in a terrorist attack were far smaller than the risk from auto accidents or heart disease." Which I kind of find ironic because I am sure the media is very concerned that we may die in a terrorist attack...or a protest attack–which ever is closest.
Anyway, it actually seems that the more we know about the situation, the less we are inclined to worry about what is going to happen. Let’s take this scenario:
You come home from a long day at work. You are tired, frustrated and hungry. Your spouse walks into the room and says "we need to talk."
Makes you cringe just reading those words, doesn’t it? I have found in my experience that every time I hear these words, I will be sitting somewhere listening to someone tell me why I was not supposed to do something I already did or was getting ready to do. That’s what my experience tells me. But for all I know, my spouse could have gotten a promotion and we were going to be moving to Hawaii! That is not very likely, but it could happen. Point is, I am probably freaking out over nothing.
I have however, found one way to pretty much solve this problem. It is not an easy task by any means but it actually works. I try to "live in the now." NOW, before you go off griping telling me that I must think of my future, let me ask you this: "where has thinking of my future gotten me so far?" As a matter of fact, I thought about my future all the time when I was a kid. Now I can’t remember half of my childhood because I was thinking about how awesome things were going to be now. And look where I am now! (Wait, don’t look until I put some clothes on.) Hey!...this is pretty awesome, however this is no where near what I envisioned as a kid. But I believe that if I spent half the time doing something I really loved instead of worrying about what others thought of me, I would have enjoyed this life more. Now that I know the secret, I am out to live it fully.
You will find that no matter what you do or how much you worry, things turn out ok. The world keeps on spinning and even though some of us may cross the veil and no longer exist on this plane, that does not mean everything is not ok. It just means a new adventure for everyone because nothing is the same.
Now is the moment of power people. Live in it.
That’s me quoting Donald White via Mark Twain who actually said "I’ve known a great many troubles, but most of them never happened." Don was close.
I have found that this is pretty much true. We spend a great deal of our lives and our time worrying about things that never actually happen. We sit and think of all the scenarios of what could possibly happen. We play it over and over again in our heads many different ways. Yet we will find that when the pivotal moment comes into play, it is never as bad or dramatic as we make it out. Ok, for some of you it is...why is that?
Why do we worry so much? According to the CDC, the worry gene is well, genetic and if your parents worried, well you are going to worry too. Actually, that is not true. I have no idea what the CDC says about this. But I have observed that in lots of cases worrying comes from watching others worry. It’s a domino effect. I watch you worry about whether or not you left the iron on or not. Then I begin to worry if I left my iron on. Then I tell a friend who is now worried she left the iron on, etc, etc when in fact the only one of us who actually irons is the one who started the worrying. Soon, we have a nation of people who are freaking out and taking anxiety medication and become zombies and then the aliens come in and take over the planet and we are all doomed because someone might have left the iron on. Worried yet?
Now the good folks at ABC are not concerned with whether you are worried or not. They know you are worried about something. They just hope it is the right thing. In a not-so-recent/several month old article, Ned Potter found this out:
"Behavioral scientists say because of the brain's structure, perfectly healthy people may overreact to upsetting circumstances. Many Americans went and bought duct tape — even though they knew, on an intellectual level, that their personal odds of dying in a terrorist attack were far smaller than the risk from auto accidents or heart disease." Which I kind of find ironic because I am sure the media is very concerned that we may die in a terrorist attack...or a protest attack–which ever is closest.
Anyway, it actually seems that the more we know about the situation, the less we are inclined to worry about what is going to happen. Let’s take this scenario:
You come home from a long day at work. You are tired, frustrated and hungry. Your spouse walks into the room and says "we need to talk."
Makes you cringe just reading those words, doesn’t it? I have found in my experience that every time I hear these words, I will be sitting somewhere listening to someone tell me why I was not supposed to do something I already did or was getting ready to do. That’s what my experience tells me. But for all I know, my spouse could have gotten a promotion and we were going to be moving to Hawaii! That is not very likely, but it could happen. Point is, I am probably freaking out over nothing.
I have however, found one way to pretty much solve this problem. It is not an easy task by any means but it actually works. I try to "live in the now." NOW, before you go off griping telling me that I must think of my future, let me ask you this: "where has thinking of my future gotten me so far?" As a matter of fact, I thought about my future all the time when I was a kid. Now I can’t remember half of my childhood because I was thinking about how awesome things were going to be now. And look where I am now! (Wait, don’t look until I put some clothes on.) Hey!...this is pretty awesome, however this is no where near what I envisioned as a kid. But I believe that if I spent half the time doing something I really loved instead of worrying about what others thought of me, I would have enjoyed this life more. Now that I know the secret, I am out to live it fully.
You will find that no matter what you do or how much you worry, things turn out ok. The world keeps on spinning and even though some of us may cross the veil and no longer exist on this plane, that does not mean everything is not ok. It just means a new adventure for everyone because nothing is the same.
Now is the moment of power people. Live in it.